What is Reflexology?
Reflexology is a natural healing art based on the principle that there are reflexes in the hands and feet, which correspond to every part of the body. Finger and thumb pressure applied to these reflexes relieves tension, improves circulation and helps promote the natural functioning of the body. Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions.
Reflexology has been shown to be effective for the following conditions:
•Reducing stress and inducing relaxation
•Providing more efficient removal of toxins and impurities
•Strengthening immune functioning
•Revitalising energy Improving circulation of blood and lymph
What to expect in a Reflexology Treatment?
A Reflexology treatment consists of a 60 minute treatment working the reflex points on the feet. An evaluation of your feet and a detailed consultation is taken at your initial treatment. A special reflexology blended wax/essential oils are firstly massaged into the feet followed by treating the reflex points of both feet. Feedback and Home Care Advice specifically tailored to you is provided at the end of each treatment.
Additional Reflexology Treatments
Cranio Sacral Reflexology (CSR)
Applies Craniosacral techniques to Reflexology points through gentle and energetic touch with particuliar attention to the cranium, cranial nerves, spine and sacrum points. Beneficial for working at a deeper somatic level to bring about the healing and release of emotions held at physical level in the body.
Integrates the therapeutic use of essential oils into a Reflexology treatment. Essentail oils are specifically blended for your presenting condition and applied through a carrier oil to the feet. A home care blend is also provided at the end of the treatment.
Reflexology treatments that focus on pre-pregnancy, pregnancy and post-natal. Treatment plans are built around each individual woman's needs at this time. A mulit-therapy approach is applied addressing the holistic needs of each client, with a strong focus on nutrition, aromatherapy and relaxation. Subclinical infertility, hormonal imbalances and conception difficulties are also treated and packages are offered to best address your needs.
Pregnancy Reflexology Packages
To support you and your baby naturally over the course of your pregnancy. Package includes a treatment plan designed specifically for your needs over the pregnancy; nutritional support throughout pregnancy and beyond; relaxation, breathwork and preparation for labour techniques; aromatherapy for labour and post-natal recovery; additional home care advice and tips.
Please note 24 hours cancellation notice by phone required otherwise fee applies.
Dietary counsellors advise clients in healthy eating and lifestyle programmes to improve their health and wellbeing. The goal is to offer strategies for personal change and work towards a sustainable healthier future using dietary analysis, body composition analysis and health coaching. A dietary counsellor will focus on putting together a healthy eating programme that will ensure their client is eating for optimal health and to minimise the impact of genetic and environmental influences e.g. stress, pollution and lifestyle. A dietary counsellor takes into account the food preferences, cooking skills, available time and exercise preferences of the client and educates & motivates them towards personal change that will benefit their quality of life for the future.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person - body, emotions, mind and spirit. The therapist channels the reiki energy by placing hands on the client’s body or off the body within the aura or energetic field. Reiki works by releasing energy patterns such as emotional or physical restrictions held within the body. As the reiki energy is being channeled a client may experience heat or coldness from the therapist's hands. Reiki is beneficial for stress, anxiety, bereavement, fatique, insomnia and a wide range of health conditions.
Ayurvedic Kansa Vatki Foot Massage TM
The Kansa Vatki Foot Massage with marma therapy (Indian Acupressure) is a beautiful and relaxing health-care modality, which balances the body, mind and spirit. This unique treatment, steeped in centuries of ceremony, involves the use of a dosha oil which is massaged into the feet and legs. A 3-metal bowl consisting of copper, zinc and tin is used during the treatment to assist with detoxifying and balancing the body’s energies. The massage is deeply revitalising for tired feet and legs, and as the feet contain key energy and nerve endings relating to internal organs, this treatment balances the whole body.